Stress Less Strategies
Questions?
Call direct
1-888-905-2740
Or email
Higher Ground’s Stress Less Strategies retreat is the answer you’ve been looking for. Rest, relax, take a real vacation from stress and treat yourself to some well-deserved downtime. Gain access to powerful techniques that allow you to gain control over stress in your life. Plus, soak in Higher Ground’s spa treatments and activities and return home healthy, happy and energized.
Stress Less Workshops
Effective Stress Management offers a real solution to living in our stressful world. Registered clinical counselor Claire Maisonneuve will guide you through workshops on mastering effective breathing techniques and learning to transform difficult and uncomfortable emotions.
Workshops:
- Anxiety and Stress Relief Part One
- Anxiety and Stress Relief Part Two
Health and Wellness Elements
- 2 guided outdoor eco-tours
- 2 spa treatments: massage, facial
- 2 group meditation sessions
- 2 group Stretch and Breathe guided sessions
Gourmet Food
Enjoy healthy meals prepared fresh from Higher Ground's spa menu. Your stay includes:
- 2 breakfasts
- 2 lunches
- 1 dinner
- 1 fresh juice carafe and 1 healthy snack tray delivered to your room
Accommodation
Your stay includes 2 nights luxury accommodation from your choice of hotel in Whistler.
Let our reservations determine which accommodations best suit your needs. Choose from:
- Bed & Breakfasts: for groups of 5-6 people
- Private Homes: for 1- 20 guests
- Inns & Lodges: 10-30 people
- Retreat Centres: secluded natural setting, 30-60 people
- Resort Hotels: 50+ people, proximity to shopping & nightlife
Your workshop facilitator
Claire Maisonneuve
Registered Clinical Counsellor
My emphasis is on helping you develop awareness of yourself by teaching you to tune into your own inner wisdom. This allows you to develop the trust and confidence in yourself and in your abilities to resolve your difficulties on your own. When we look at your past it’s always with the purpose of helping you make better sense of the present. My approach is holistic and combines various techniques to address the needs of the body, mind, emotions and spirit. These techniques include: cognitive behaviour therapy, body centered psychotherapy, breathwork, EMDR, relaxation and meditation.
Book Your Retreat now!
Book By Phone
Call one of our reservation agents at 1-888-905-2740 (toll free in North America), or at (604) 905-2740.